A healthy diet or healthy food is an important part of a healthy lifestyle at any age or time. But if you are pregnant or planning a pregnancy, then healthy eating keeps you feeling good and give your baby the all essential nutrients they need in the womb. Pregnancy is one of the happiest phases in a women’s life can impose its own set of psychological. Pregnant women have to care for themselves during this phase of their life. They need to care about their diet and nutrient. But the question is what to eat during pregnancy? In this article, I will share some amazing healthy food for pregnant women
Healthy Food For Pregnant Women
During pregnancy, your body needs additional nutrients, vitamins, and minerals. poor eating or unhealthy eating excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications. Pregnant women need to ensure that their diet has contained all healthy foods. Their diet can provide them enough nutrients and energy for the baby to develop and grow properly. Here are some healthy food for pregnant women
1. Whole Grain
Whole grain is a good source of nutrients like protein, fiber, vitamins, antioxidants, and traces of minerals. Whole grain can help to reduce the risk of heart disease, type 2 diabetes and also obesity’s. They also contain fiber that assists to reduce blood cholesterol levels. Whole grain is healthy food for pregnant women because it will assist to control constipation which is a major problem in pregnancy brought about the rapid changes in hormonal levels.
Spinach is a rich source of folate, which is good for pregnancy. It also contains vitamin C which helps to make your immune system strong to fight bugs and germs. Spinach also a great source of fiber and calcium that can also help with constipation and build strong bones.
Quinoa is healthy food for pregnancy it has contains more proteins than any other grain. It is higher in unsaturated fats and lowers in carbohydrates than most grains also. Quinoa is a great source of calcium, iron, phosphorous, B vitamins, vitamin E and folic acid which helps all cells grow and produce.
Fish Liver Oil is very rich in omega-3 fatty acids EPA and DHA, which are essential for fetal brain and eye development. It has also an excellent source of vitamin D but many people don’t get enough. Consuming fish liver Oil during pregnancy help for higher birth weight and a lower risk of disease late in the baby’s life.
5. Berries for Healthy Food
Berries are a great source of water and packed with healthy carbs, vitamin C, fiber and antioxidants. It contains a high amount of vitamin C which help your body absorb iron and. Berries are good for healthy food for skin health and immune functions.
Go ahead try these eat healthy food and make your pregnancy healthy, If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend or sharing it on Twitter or Facebook. Thank you!