There are numerous types of food are available at markets across the country, It can be overwhelming to figure out just what to eat for a healthy body. Healthy nutrients and foods are one of the keys to a healthy life and overall well-being. Well balanced diet and a healthy food provide you, an energy that keeps you active throughout the day, Nutrients that help in growth and repair, make you strong and healthy it also helps to prevent diet-related illness. Your success and happiness only depend on being in the best health of mind and body. In this article, I will share some amazing superfoods for a healthy life.
Beans are a rich source of iron and fiber that help to maintain your cholesterol level in balance, Lower heart disease risk, reduce cancer risk and keep your body humming for longer periods.
2. Fatty Fish
Fatty fish, like salmon, mackerel and herring are good foods for healthy skin. They are good sources of omega-3 fatty acids, that help to reduce inflammation, redness, and acne. It also helps to protect your skin to UV rays. It also a great source of vitamin E and protein that help to fight against the damage from free radicals and maintaining the strength and integrity of your skin.
Carrots are an extremely tasty and crunchy vegetable. Carrot has contained fiber and vitamin K, it also high in carotene antioxidants which have numerous health benefits.
4. Spinach and Kale
Spinach is a great source of vitamins, minerals, and fiber that help to create a new healthy cell. Kele may decrease the risk of ovarian breast and other cancers
5. Sweet Potatoes
Sweet potatoes have contained beta-carotene that helps to provide RDI of vitamin A in your body. It also helps to protect your skin from sun exposure and prevent sunburn, cell death, dry skin and wrinkled skin it act as a natural sunblock.
Go ahead add these healthy foods in your diet and make your body healthy, If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend or sharing it on Twitter or Facebook. Thank you!