Apple cider vinegar is common in food flavorings and preservatives but do you think that it is also good for health. Apple cider vinegar has known as for beneficial properties for centuries. Apple cider vinegar is a popular vinegar in the natural health community. It has been proven to cure everything from colds to coughs to hiccups. It was also beneficial for those who suffer from diabetes, heart issues, and certain types of cancer. Apple cider vinegar contains Vitamin B1, B2, B6, Vitamin C, folic acid, niacin and numerous minerals like sodium, phosphorous, potassium, calcium, iron and magnesium. Here are some health benefits of apple cider vinegar

1. Helps in Digestion

Bloating, acidity and heartburn are all caused by the slow digestive process, ACV helps to increase the acidity in the stomach and support in the digestive process.

2. Helps in Sore Throats

A lot of germs cannot withstand the ultra-acid powers of vinegar that help give the relieve your sore throat. Mix ¼ cup warm water with ¼ cup ACV and gargle every one to two hours.

3. Helps to Whiten Teeth

ACV helps to remove ugly stains and kill nasty bacteria in your gums and mouth that hepls to make your teeth whitening

4. Lowering Blood Sugar

High blood sugar level has lead to many health problems. the study shows that people who have type 2 diabetes need to keep their blood sugar levels under good control to avoid. Consuming ACV can help to control blood sugar.

5. Enhances Weight Loss

ACV is the ingredients for those people that are willing to lose weight. The study shows that consuming two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly 4 pounds of weight loss with no other modifications to diet or lifestyle.

6. Makes Your Skin Healthy

ACV has contained antibacterial properties and has been shown to be effective against many strains of harmful bacteria. It doesn’t just affect your internal health. It reduce acne and reduce scarring, It helps to kill the bacterias that create acne. ACV also contains specific components like acetic acid, lactic acid, succinic acid, and citric acid they are good for fighting against bacteria that responsible for causing acne.

7. Keeps Hair Shiny

ACV is good for dull or dry hair. It make your hair healthy and smell great too, it also makes your hair shiny and lustrous. Use apple cider vinegar as a hair rinse.

8. Helps to Boost Energy

Nowadays lifestyle is so hectic and stressful. Stress causes lactic acid that causes us to feel fatigued and irritable. ACV has contained amino acids that can give our body naturally boost. It also contains enzymes and potassium that can give you a boost to get through the day or give you extra energy before a workout.

9. Helps to fight Bad Breath

ACV helps to fight bad breath and give you fresh, healthy breath. Drink 1 tsp of it to kill the bacteria that cause bad breath.

10. Helps to prevent Leg Cramps

Frequent leg cramps are the sign that you need more potassium in your diet ACV is a rich source of potassium that helps to gift those annoying nighttime leg cramps. mix 2 tbsp ACV and one tsp honey with warm water and drink before bed.

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