Belly fat is the most harmful fat in your body, linked to many diseases. In fact, having lots of fat in the abdominal area is strongly linked to diseases like diabetes and heart disease. If you are overweight, reducing your overall body size is probably a good idea. But belly fat deserves special attention. Research has shown that holding abdominal fat can be particularly problematic to your health. For this reason, losing belly fat has massive benefits for your health and can help you live longer.
Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches in men and 35 inches in women is known as abdominal obesity. An evaluation of over 100,000 men and women aged 50 and over showed that regardless of BMI, an elevated waist circumference was associated with a higher risk of death in older adults.
10 Foods To Burn Belly Fat
Lose weight with exercise and lose weight with diet, both are good ideas , but if you want to specifically target belly fat, you’re going to have to do both. Exercise is, of course, the key to burning more calories throughout the day and revving up your metabolism. Putting that together with a healthy, low-calorie diet can give you more bang for your buck, helping you target that stubborn ab fat. Even small changes to your diet can make a difference when you’re trying to lose weight, so don’t feel like you have to follow a strict diet or cut out entire food group. Here are some food which helps you to reduce belly fat.
They say an apple a day can keep the doctor away. Apples are high in fibre that boost metabolic levels, help improve heart health and even regulate body’s blood sugar levels by regulating the release of sugar. Both green and red apples contain malic acid, which plays a fruitful role in digestion. Poor digestion may lead to weight gain. Bad digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients properly, moreover, it may not be able to eliminate waste from our body efficiently either.
This may lead to slowing down of the metabolic rate, which makes it more difficult to burn calories properly. Abundantly loaded in pectin fibre, the soluble fibre, draws water from your digestive tract and forms a gel, helping to slow digestion and pushing stool through your intestines smoothly, thereby aiding both digestion and weight loss.
This foreign superfood is rich in healthy fats that help your body burn bad fat easily. considered a magic fruit due to its many health benefits, avocados are extremely essential for those looking to lose belly fat to the presence of monounsaturated fatty acids present in the fruit.
This weight loss superfood is high in protein and low in calories, which make it the perfect food for a flat stomach. Oats take time to digest in the body and hence, tend to burn calories.
Our favorite Sunday breakfast food be added to our list of belly reducing foods. this is because eggs contain proteins, essential for a thin stomach . upping your protein intake on a daily basis will definitely help you achieve this goal faster.
Rich in vitamins E and protein, almonds are also rich in fiber. it helps to maintain a flat stomach. The best way is to snack on healthy foods which make you feel fuller for a longer and do not bloat your stomach at the same time.
6. Cayenne Peppers
Cayenne peppers specifically contain a substance called capsaicin that makes them taste very hot. Capsaicin also helps in the regulation of proteins that play a major role in the metabolism of lipids in the body. These lipids empower the breakdown of fats so the body can use them for energy production. A cup of green tea or a teaspoon of cayenne pepper might cause you to burn an extra ten or twenty calories per day, but it takes 3,500 calories to burn off a pound of fat.
Freshly squeezed lemon juice without added sugar but just diluted with water is very good for your body since lemon is very alkalizing but that doesn’t make you lose weight or lose belly fat. You can’t spot treat belly fat and you can only lower your belly fat via overall body fat reduction.
8. Lean Meats
Mat is a weight-loss-friendly food because it’s high in protein. Protein is by far the most filling nutrient, and eating a high-protein diet can make you burn up to 80–100 more calories per day. Studies have shown that increasing your protein intake to 25–% of daily calories can cut cravings by 60%, reduce your desire for late-night snacking by half and cause weight loss of almost one pound (0.45 kg) per week. If you’re on a low-carb diet, feel free to eat fatty meats. However, if you’re on a moderate- to high-carbohydrate diet, choosing lean meats may be more appropriate.