Long, shiny and strong hair is almost everyone’s dream but not everyone is able to fulfil it. It is important to keep your scalp healthy, but it’s also critical to pay attention to your diet. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. The nutrients which we eat help to fortify the hair follicles and the scalp. To care for your hair inside out, eat a healthy and balanced diet that is known to improve hair health. Here are the best foods for healthy hair.


1. Egg

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Egg are a great source of protein and biotin, two nutrients that may promote hair growth. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.


2. Salmon

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Salmon is rich in protein and Vitamin D. It also contains Omega-3 fatty acids which cannot be made by the body and are needed by the body to grow hair. Hair shaft is made up of these acids and they are also found in the cell membranes of the scalp skin. These oils keep the hair nourished and hydrated.


3. Oysters

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Oysters are rich in zinc, a lack of which can lead to hair loss and can also cause dry and flaky scalp. Oysters are also a great source of iron. Our hair is 97% of protein and oysters are rich in proteins.


4. Chicken

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Chicken breast not only provides protein, but it also contains hair-helping vitamins such as niacin and vitamin B5. which helps the hair growth.


5. Sweet Potatoes

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Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health. vitamin A could also speed up the rate of hair growth and encourage the growth of thicker hair, all while preventing other hair follicles from regressing.


6. Nuts

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Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth. Nuts have also been linked to a wide variety of other health benefits besides hair growth, including reduced inflammation and a lower risk of heart disease. It also provide a wide variety of B vitamins, zinc and essential fatty acids. A deficiency in any of these nutrients has been linked to hair loss.


7. Blueberries

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They are rich in vitamin C. A substitute can be tomatoes, Kiwis, strawberries, and sweet potatoes. Most of the nutritionists are suggest the blueberries or vitamin c contains food for hair growth.

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