Whatever we eat it directly affect our health. Healthy food plays an important role in our physical health, as well as our mental and emotional health. Stress is an everyday part of our life, there are lots of things that give you stress like unexpected bill, workload, hectic lifestyle, upcoming holidays. But we need to focus on how to overcome it, because to much stress is bad for our health. If you are struggling with depression, you forget to think about eating healthy food and these small changes affect your health. Here are some healthy foods that boost your mind and relieve your stress.

1. Sea Food

Seafoods are rich sources of Omega-3 that helps you to build a connection between brain cells and strengthen the receptor sites for neurotransmitters. It also increased the serotonin production and improvement of mood. Salmon, mackerel, trout, sardines, these are some healthy food you need to include in your diet.

2. Banana

Banana is also one of the healthy food that slow down the stress. It controls the blood pressure and heart condition and makes you came down. If you feel stressed take a break and eat the banana.

3. Chicken

Chicken is a rich source of lean protein that stabilizes the blood sugar levels and boosts your mood. Turkey and chicken breast are also healthy food that reduces your stress and gives you healthy sleep.

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4. Green leafy

Green leafy is a great food that helps to control, stress and depression it contains three main types of fatty acids that control your stress.  Kale cabbage and spinach are contained folate, fiber and other nutrients that help to improve and stabilize mood.

5. Strawberries

Strawberries are a rich source of vitamin C that helps to protect the body from the effects of stress. Vitamin C has decreased the levels of cholesterol and maintain blood pressure.

6. Pistachios

Pistachios control the cholesterol ease inflammation in your heart’s arteries, make diabetes less likely, and protect you against the effects of stress. Not only pistachios all other nuts and seeds are healthy foods that reduce your depression.

Eat these healthy foods and reduce your stress, If you enjoyed this post, I’d be very grateful if you’d help in spreading it or sharing it on Twitter or Facebook. Thank you! Comment below your opinion. and here is your Gift Card for reading my content!

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