Nowadays the oral health problem and dental decay have become a common problem of lots of people. The main reason behind this is our lifestyle habits. As we eat junk food and not caring that much on our dental health that buildup by food and bacteria form a film on the teeth. The term of these is called plaque. If the plaques are not removed for your teeth, it will cause tooth decay. There are so many reasons for cavities like poor diet, nutritional deficiencies, stress, and bacterial overgrowth. As we all know that there is only one solution to get rid of through cavity and tooth decay is tooth drilled out and filled with a synthetic material. But do you think that we can prevent cavities and tooth decay naturally at home? Yes, it is possible to I will share some awesome natural ways of how to get rid of cavities and prevent tooth decay naturally.
1. Oil Pulling
Oil pulling is an ancient practice that involves swishing around an oil like sesame or coconut is the most effective at attacking Streptococcus mutans bacteria, which causes cavities. It is also rich in medium chain triglycerides and high in lauric acid. The oil has contained abilities that help to cut right through plaque and get the surface or your teeth. It helps to strengthen teeth by disposing of toxins by reversing the flow and by pulling bacteria out of the teeth t cavities and improves health hygiene.
2. Remove Sugar
Sugar is the worst culprit all of them who desires healthy and cavity-free teeth, sugar should be avoided like the plague. When the sugar mixes with bacteria that present in the mouth and forms an acid, which wears down tooth enamel.
3. Eat Licorice Root
Eat licorice root has contained antibacterial properties that help to fight bacteria that cause cavities.
4. Brush With Fluoride Toothpaste
Fluoride is a great ingredient that helps to get rid of cavities and remineralizing enamel. The regularly brushing your teeth with a fluoride toothpaste prevents cavities.
5. Vitamin D
Vitamin D plays an important role to absorb calcium and phosphate from the food you eat. Eating foods that are contained vitamin D and calcium, like yogurt goat milk help to treat cavities and make your teeth healthy.
6. Clove Oil
Clove Oil has contained an antimicrobial, antiseptic, antimicrobial, and antifungal agent, that helps to cleanse the oral cavity. It also a great remedy for oral infection issues and for damaged or decaying teeth. Clove oil helps to repair receding gums and other damaged oral tissues. take a few drops of clove oil to a cotton ball and place then place the cotton ball on your painful teeth and hold the cotton ball in the place, after 15 minutes you can feel a reduction in pain and can remove the cotton ball.
Go ahead try these natural ways and get rid of cavities and tooth decay, If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend or sharing it on Twitter or Facebook. Thank you!