Watermelon needs no introduction. The fruit which is said to be from South Africa has been cultivated for thousands of years and is loved in every corner of the world. Watermelon is truly a superfood. It is full of nutrients, vitamins and minerals. Watermelon is a wholesome food, when eat it you will feel full. So always eat watermelon and for that matter any melon alone.
Watermelon are 90% water but abound in essential nutrients that make them an excellent choice for your overall health. This delicious and refreshing fruit contains vitamins, antioxidants and amino acids. The red pigment of watermelon comes from lycopene which is a powerful antioxidant that protects and repair the damages caused to the body by many diseases.
Health Benefits Of Watermelon
It contains citrulline -an amino acid that promotes blood flow and improves cardiovascular health. In addition to its great taste and all these nutrients watermelon makes you feel. Eat it or drink its juice, you will enjoy watermelon and stay healthy.
1. Highly Alkalising
The pH balance of the body is regarded as crucial for good health, eating watermelon helps to counteract harmful acidity levels that are produced by many common foods in the western diet.
2. Weight Loss
Watermelon has a higher water content and lower calorie content than other fruits, it has the ability to deliver more nutrients per calorie which makes it an excellent health product. This juicy fruit will help you lose inches.
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3. Heart Health
Adding watermelon to your daily diet can prevent the accumulation of bad cholesterol in the body thus avoiding the risk of heart diseases. It reduces the fatty deposits in the blood vessels. High levels of cholesterol and deposition of fatty acids pose difficulty in blood flow thus straining your heart. It also contains a heart-healthy compound known as Citrulline which reduces the stiffness in arteries during the postmenopausal phase of women.
4. Fights Cancer
This sweet and juicy fruit is also rich in carotenoids like lycopene, beta-carotene and others. These carotenoids especially lycopene have antioxidant properties which reduce risk of prostate and oral cancer along with providing protection against cardiovascular disorders.
5. Reduces Blood Sugar
Great news for diabetes sufferers! Watermelon is included in the list of plants and foods that can help to lower blood glucose levels, simulating the effect of insulin in the body.
6. Pain and Muscle Soreness
Another prominent benefit of watermelon is that it can help alleviate the trouble of muscle soreness. Those who get sore muscles after a workout can evade the issue by including watermelon in their diet. Such benefits of watermelon are attributed to its high content of electrolytes and presence of citrulline. that citrulline present in watermelon can effectively reduce the soreness in muscles. It relaxes the muscles and reduces fatigue. It is because citrulline speeds up the process of removal of lactic acid which causes pain in muscles.
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7. Blood Pressure
A study found relation between potassium consumption and reduction of blood pressure which in turn reduces the risk of stroke and coronary heart disease.
8. Produces Energy
Watermelon contains natural sugars and vitamin B to boost your energy levels without the unwanted effects of refined sugar or chemically enhanced energy drinks.
9. Healthy Vision
Being a very good source of Vitamin A, watermelons do incredible wonders to your eyes. Eating 3 or more servings of this sweet and healthy fruit can help in lowering the risk of age-related mascular degeneration which is the primary cause of vision loss in older adults.